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Digestive Distress

Do you have any of these symptoms regularly?

digestive-distress-graphic

Heartburn / Acid Reflux
esophagusstomachA burning sensation, rising from the stomach up towards the chest or neck. Alternatively a chronic irritating cough, sensation of pressure or discomfort in the chest, upper abdomen, or throat, frequent belching. May be accompanied by regurgitation of stomach contents into the pharynx. Symptoms are worse after eating or lying down, and are relieved by antacids in GERD (Gastro-Esophageal Reflux Disease). Halitosis, chronic laryngitis (hoarseness or sore throat) and dental erosion may also be indicators of “Silent” Reflux or LPR (Laryngopharyngeal Reflux). A seemingly benign condition, chronic GERD or LPR can lead to serious complications.
Distension
Gas
Bloating
Dyspepsia
Diarrhea
Constipation

EVERYONE POOPS: What should yours look like?

bristol stool chart

Assess Your Digestion Now

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Talking about unpleasant things during a meal is not good for digestion, not good for health.
-Betty Jamie Chung