Hydration Elation & Cucumber Gazpacho

With temperatures heating up this summer, staying hydrated is key! So, how much water do you need?

Water is the primary component of our body fluids; aiding digestion, lubricating joints, protecting organs, maintaining temperature, circulating nutrients and oxygen, and eliminating waste and toxins.

The body loses 6 […]

Leftovers = Burrata & Tempeh Pizza

Leftovers = Burrata & Tempeh Pizza (6 slices)

  • 1 serving leftover ginger-mustard glazed tempeh
  • 1 spelt pizza crust (in the refrigerator section)
  • 1 ball fresh burrata (cream-filled buffalo mozzarella)
  • 2-3 c baby spinach
  • ½ c leftover spicy mushroom sauté
  • ¼ c tomato sauce
  • ½ tsp ea dried […]
By |November 23rd, 2011|Categories: Summer Recipes|Tags: , , , , , , |Comments Off on Leftovers = Burrata & Tempeh Pizza

Spicy Mushroom Sauté

Spicy Mushroom Sauté
(4 servings)

  • 2 plum tomatoes, halved lengthwise & seeded (or ½ c crushed tomatoes)
  • 2 jalapeno pepper, halved lengthwise & seeded
  • 6-8 cloves garlic, skin on
  • 1/2 cup red pepper, diced
  • 1/2 cup chopped green onion
  • 1kg mushrooms, sliced
  • 1 tbs olive oil
  • 1/4 tsp salt
  • 1/2 cup low sodium vegetable […]
By |November 3rd, 2011|Categories: Dairy-Free Recipes, Fall Recipes, Summer Recipes, Vegan Recipes|Tags: , , , , |Comments Off on Spicy Mushroom Sauté

Rustic Potato Salad

Rustic Potato Salad
(4 main course servings, or 8 sides)

  • 600g red potato (4 x small-medium), cubed
  • 1/2 small red onion, finely diced
  • 8 large eggs, hard boiled
  • 2 cup shredded radicchio (extra leaves for garnish)
  • 4 large radishes, finely diced
  • 2 stalks celery, small dice
  • 1 cup fresh parsley, chopped

Dressing:

  • 8 tsp […]

Warm Oyster Mushroom Salad

Warm Oyster Mushroom Salad (2 servings)

  • 5 cups arugula
  • 2 tsp grainy mustard
  • 2 tsp maple syrup
  • 1 oz Freshly Shaved Parmesan
  • 70 g (2.5 oz) raw oyster mushrooms
  • 2 tbsp finely chopped shallot
  • 2 small clove garlic, pressed or minced
  • 3 tbs apple cider vinegar
  • 4 tsp olive oil
  • 4 TBS fresh chopped […]
By |June 27th, 2011|Categories: Gluten-free recipes, Spring Recipes, Summer Recipes|Tags: , , , |Comments Off on Warm Oyster Mushroom Salad